Our course offer
The ideal training for you.
We work without a contract and exclusively in small groups.
So we can respond individually to your wishes. With us you are in the right hands. It does not matter if you are
Looking for Yoga, Pilates, Pole Dance, Aerial Hoop, Flexi-Yoga or Functional Training. We also advise you on health issues and offer personal training, as well as recovery courses. Good care is a matter of course with us. Thus, the training success does not wait.
Looking for Yoga, Pilates, Pole Dance, Aerial Hoop, Flexi-Yoga or Functional Training. We also advise you on health issues and offer personal training, as well as recovery courses. Good care is a matter of course with us. Thus, the training success does not wait.
Yoga and Flexi-Yoga
Yoga, Monday 18:00
Flexi-Yoga, Wednesday 20:30
functional training
Monday, 19:30
Here we train with our own body weight
Poledance
Acrobatics and dance at the bar
Courses for beginners to advanced
Course times see below (scroll)
Personal Training
Training individually tailored to you.
Pilates
Thursday, 20:15
Hull stability and back fitness
degeneration
Freitag, 18:00 Uhr
"Bring my body back"
Aerial Hoop
Freitag, 19:30 Uhr - Kurse für Akrobatik im Luftring.
Gesundheitsleistungen
Dorn back treatments, kinesiology taping, medical fitness training - Find out more here
Specials and workshops
Workshops with external trainers, events, special courses and more - learn more here
training times
Courses on Monday
6:00 pm - Yoga
Courses on Tuesday
18:45 Uhr - Poledance Kurs
Courses on Wednesday
19:00 Poledance-Kurs
Courses on Thursday
18:30 Uhr - Poledance Course (Advanced)
Courses on Friday
18:00 Uhr - Bring my body back
